Cholesterol Foods

It's simple, very simple. But when you start investigating what to eat (and what to avoid), what treatments are best and how to squeeze more health into your tight schedule, it helps to have expert advice. And that’s where we come in. Here are some articles to help you to manage your cholesterol: You have many options. We will list what is good and what is bad, what to eat and what to avoid. The rest is up to you.

High Cholesterol Foods

High Cholesterol FoodsLifestyle measures can have a greater impact on preventing coronary heart disease and heart attacks than on practically any other disorder. More specifically, lifestyle changes can reduce elevated cholesterol levels - and the simplest change to make is to limit your intake of high cholesterol foods and saturated fat. The average American diet contains about 35% to 40% of energy from fat. Not all of this fat is bad - in fact, some types of fat, such as mono- and polyunsaturated fat, have a beneficial effect on blood lipids and may lower the risk of developing coronary heart disease or dying of it. But the prevalent type of fat in the American diet is saturated fat, the major dietary factor that raises blood cholesterol levels. In fact, saturated fat has a bigger impact on blood cholesterol levels than dietary cholesterol itself. Saturated fat includes most animal and dairy fats and some oils, such as palm and coconut oils.
Read more... [High Cholesterol Foods]
 

Cholesterol Lowering Foods
Cholesterol Lowering FoodsWhen people need to reduce their cholesterol, they often think about eliminating some foods from their diet. But research increasingly shows that adding certain cholesterol lowering foods can lower cholesterol levels significantly. In fact, a study found that people with high cholesterol who ate a diet not only low in saturated fat but high in plant sterols, soluble fibers, soy protein, and almonds effectively lowered their LDL (“bad”) cholesterol levels by 35%. (Although this cholesterol lowering foods diet would be very difficult to follow for long periods, the study illustrated the feasibility of lowering LDL cholesterol through diet.) To avoid consuming excess energy, it’s important to substitute the cholesterol lowering foods described below for other foods (preferably those high in saturated fat and cholesterol) rather than simply adding them to the diet.
Read more... [Cholesterol Lowering Foods]
 

Cholesterol-Lowering Diet
Cholesterol DietFor most people, diet is synonymous with weight-loss plan. But if you add cholesterol control to diet, the picture changes.

The people who helped create the authoritative cholesterol-control diet, a regimen that delivers one simple message: Eat less fat and more dietary fiber. Not that food energy doesn’t count: Losing weight is an excellent way to improve your cholesterol numbers. But the pleasant surprise is that if you manage your fat and fiber, the food energy takes care of itself, and your diet takes care of your cholesterol. What a great deal.
Read more... [Cholesterol-Lowering Diet]
 

Linking Fatty Acids and Dietary Fat
Fat FoodAll fats are combinations of fatty acids. Fatty acids are produced by the hydrolysis of the ester linkages in a fat or biological oil (both of which are triglycerides), with the removal of glycerol. Nutritionists characterize a dietary fat or oil as saturated, monounsaturated, or polyunsaturated depending on which fatty acids make up the largest portion of the fat or oil:
  • Foods such as butter, which are high in saturated fatty acids, are solid at room temperature and get harder when chilled.
  • Foods such as olive oil, which are high in monounsaturated fatty acids, are liquid at room temperature; they get thicker when chilled.
  • Foods such as corn oil, which are high in polyunsaturated fatty acids, are liquid at room temperature and stay liquid when chilled.
Read more... [Linking Fatty Acids and Dietary Fat]
 


Cholesterol Complete Home Test

First Check Home Cholesterol Test Prick finger with enclosed lancet Place blood in the well of the test kit Wait 12 minutes and read your test results Read the insert before performing the test Important: Do not perform the test with in 24 hours of taking 500 mg + of Vitamin C or any Acetaminophen Store at 40°F-86°F (4°C-30°C). Do not freeze.

$19.99 Buy Now


A First Check at 50 Product. FDA cleared. Fast, Accurate, Simple. The same test used by doctors worldwide. Results in 12 minutes. As accurate as laboratory tests. Early detection is key. First Check Home Cholesterol test provides information about your total cholesterol level in as little as 12 minutes.

Accurately and quickly test your cholesterol level. Know your level. Early Detection: High cholesterol is one of the main risk factors for Coronary Heart Disease. coronary Heart Disease is the leading cause of death in America today. Knowing your cholesterol level allows you to take control in preventing heart disease. Healthy Living: High cholesterol is a controllable risk factor. Diet and exercise can modify your cholesterol level.

Consult with a health care professional to determine what works best for you. Cholesterol Test: 2 Test devices, 1 Cholesterol result chart, 3 Finger stick devices, 2 Gauze pads, 2 Bandages, Detailed instruction pamphlet.